stress reduction techniques

Pay attention to which hand (or book or magazine) moves the most.
It's crucial to take just a few minutes everyday to de-stress.
Conscious deep rhythmic breathing has a calming effect on the body, and tends to help the heart rate to slow down, the mind to quiet and attention to turn inward towards the sensation of inhalation and exhalation.One study, published.It's not how much time you allot, but being consistent that's important.Reverse the process as you exhale through your mouth.When you can control stress, it can no longer control you.All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress.Heart, slow or meditative music is a proven stress buster, so set your dial to a soothing station during your commute.Tune In to Your Body.WebMD Medical Reference from Healthwise This information is not intended to replace the advice of a doctor.Researchers recently found that after spending 30 minutes on a treadmill, their subjects scored 25 percent lower on tests that measure anxiety and showed favorable changes in brain activity.Notice how the air feels on your face when youre walking and how your feet feel hitting the ground.Health Tip: Is Stress Interfering With Your Child's Sleep?It alleviates tension that's built up in your lower back throughout the day.A study of 166 married couples who kept stress diaries for six reduction laredoute electromenager weeks found that women feel stress more frequently than men because women tend to worry in a more global way.Stress Can Blind You to Danger.If necessary, put a small pillow under your lower back for support.For 1 to 2 minutes, imagine each deep breath flowing to that body part.Doing this allows you to take the good with the bad.Place the ball between your back and the wall.
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